About Simple Daily Habits
We believe that small, consistent actions create extraordinary transformations. Our mission is to make habit-building simple, realistic, and accessible for everyone.
Our Story
Simple Daily Habits Guide was born from a simple realization: most people struggle not because they lack motivation, but because they're overwhelmed by complicated systems and unrealistic expectations.
We started this journey in 2020 when our founder, struggling with burnout and feeling disconnected from daily life, discovered the power of tiny, manageable habits. Instead of dramatic lifestyle overhauls, she focused on small rituals—drinking water first thing, taking five-minute walks, writing three gratitudes each evening.
These simple practices transformed everything. Within months, energy returned, sleep improved, and life felt more intentional. But more importantly, these habits stuck because they were sustainable.
We created Simple Daily Habits Guide to share this approach with others. We're not about perfection or complicated routines. We're about realistic, friendly guidance that helps you build habits that actually fit into your life.
Meet Our Team
A dedicated group of lifestyle editors and habit enthusiasts helping you build better days.
Sarah Mitchell
Former wellness coach turned habit advocate. Sarah believes in the power of tiny changes and realistic routines. She starts every morning with lemon water and journaling.
Emma Thompson
Emma specializes in translating complex behavioral science into simple, actionable advice. She's passionate about morning routines and always has a book nearby.
James Carter
With a background in psychology, James helps people understand why habits stick. He's a big believer in habit stacking and never misses his evening wind-down routine.
Our Values
The principles that guide everything we do.
Simple Over Complex
We strip away unnecessary complexity. If a habit requires elaborate preparation, we simplify it.
Realistic Not Perfect
We celebrate progress, not perfection. Life happens, and that's okay.
Supportive Community
We create a judgment-free space where everyone is encouraged and supported.
Evidence-Based
Our advice is rooted in behavioral science and proven research.
Join Our Community
Start building habits that transform your daily life. We're here to support you every step of the way.
Get Started Today